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Day 11
Dance Party!

Have fun simply by turning on the music in your living room!

Lolë concocted a playlist to get you moving.

Heart Rate
60% to 80% Max HR
15 minutes and more
Dance provides the same benefits as cardiovascular activities. Music contributes to a good mood!

move with

Karine Larose
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.