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Day 12
Kundalini Yoga:
A short kriya to energize

This kriya is composed of simple and energizing exercises. It’s an excellent series to do in the morning, when you wake up, or even before bed to ensure good circulation.   

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Heart Rate
60% Max HR
Low to moderate
30 minutes
Kundalini is a powerful and dynamic yoga technique that frees energy in the body from bottom to top and has been practised in India for thousands of years. It tones and relaxes at the same time and it will help you quickly progress physically, mentally and spiritually. It is an intense practice that combines meditation and mantras.

move with

Annie Langlois
Creator and Co-founder of My Virtual Yoga, Annie has been interested in proper nutrition, vegetarianism, getting in shape and especially the self-healing power intrinsic to every human being. A strong interest in yoga and meditation became a passion that led her to follow teacher training at the Yoga Sangha Center and receive certification in hatha yoga and vinyasa.