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Day 13
Abs-Glutes and thighs circuit

Do the warm-up provided for Day 1 and complete each of the proposed exercises, one after the other. Take a one to two-minute rest before starting the exercises over again. Repeat the series three times.
Heart Rate
70% to 85% Max HR
Moderate to high
15 minutes
This circuit offers exercises especially focused on strengthening the glutes, thighs and abdominal muscles. There are many benefits to training the thighs and abs, among which are improved muscle strength and endurance (which is good for runners as well as other for other types of sports enthusiasts). It also improves bone density, builds stronger joints, improves balance and creates beautifully defined muscles!

Karine Larose's Lolë Kit


move with

Karine Larose
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.