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Day 15
Power fit

Do the warm-up provided for Day 1, then complete each of the proposed exercises for one minute and rest for 15 seconds before starting the exercises again. Repeat the circuit twice before going on to the next one.
Heart Rate
70% to 90% Max HR
Moderate to high
20 minutes
This intense training concept developed by Karine Larose combines cardio, muscle building and abdominal strengthening. They are intense, easy-to-follow movements to firm and tone the whole body muscles. In addition to improving your strength and endurance, this training generates high caloric expenditure and increases metabolism for optimal results.

Karine Larose's Lolë Kit


move with

Karine Larose
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.