Kundalini kriya to balance the solar plexus (3rd chakra)
This sequence is composed of two kriyas: Nabhi kriya and kriya to rebalance the abdominal core. This group of postures will give tone up the abdominals quickly while activating the 3rd chakra’s strength (solar plexus).
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Kundalini is a powerful and dynamic yoga technique that frees energy in the body from bottom to top and has been practised in India for thousands of years. It tones and relaxes at the same time and it will help you quickly progress physically, mentally and spiritually. It is an intense practice that combines meditation and mantras.