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Day 16
Kundalini kriya to balance the solar plexus (3rd chakra)

This sequence is composed of two kriyas: Nabhi kriya and kriya to rebalance the abdominal core. This group of postures will give tone up the abdominals quickly while activating the 3rd chakra’s strength (solar plexus).

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Heart Rate
60% of Max HR
Low to moderate
45 minutes
Kundalini is a powerful and dynamic yoga technique that frees energy in the body from bottom to top and has been practised in India for thousands of years. It tones and relaxes at the same time and it will help you quickly progress physically, mentally and spiritually. It is an intense practice that combines meditation and mantras.

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Karine Larose
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.