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Day 18
Cardio activity of your choice

Treat yourself by choosing a cardio activity you like, either outdoors or in a gym (45 minutes). We are aiming for a moderate to high intensity workout.

Brisk walking, running, cycling, swimming, hiking, stair climbing or playing tennis are all good examples of cardio activities.

In lack of inspiration? Join a Lolë meet-up in a​ Lolë Atelier​ near you.
See the meet-ups calendar​
Heart Rate
75% Max HR
45 minutes
There are numerous benefits to cardiovascular activity: oxygenation for muscles and the brain, improving the effectiveness of the immune system, decreased risk of heart attacks and atherosclerosis, improved mood, excellent means of weight control, etc.

Karine Larose's Lolë Kit


move with

Karine Larose
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.