Treat yourself by choosing a cardio activity you like, either outdoors or in a gym (45 minutes). We are aiming for a moderate to high intensity workout.
Brisk walking, running, cycling, swimming, hiking, stair climbing or playing tennis are all good examples of cardio activities.
In lack of inspiration? Join a Lolë meet-up in a Lolë Atelier near you.
See the meet-ups calendar
Cardio activity of your choice
There are numerous benefits to cardiovascular activity: oxygenation for muscles and the brain, improving the effectiveness of the immune system, decreased risk of heart attacks and atherosclerosis, improved mood, excellent means of weight control, etc.