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Day 19

Do the warm-up provided on Day 1 and complete each of the 5 proposed exercises for 30 seconds. Repeat the sequence three times.
Heart Rate
70% to 90% Max HR
Moderate to high
15 minutes
This high-intensity bootcamp targets fat burning. It works the cardiovascular system as well as firms up all of your muscles! Set your stopwatch, go!

move with

Karine Larose
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.