Jogging with walking intervals
If you are a beginner, alternate between jogging for 30 seconds and 1.5 minutes of walking. If you are at an intermediate level, alternate between 1 minute of jogging and 1 minute of walking. If you are advanced, alternate between 2 minutes of jogging and 1 minute of walking. Adapt the duration and intensity of your intervals according to your condition. Measure the speed of your jogging sequences to reach the prescribed intensity.
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