Warm-up: start walking for three to five minutes.
If you are a beginner, alternate between jogging for 30 seconds and 1.5 minutes of walking.
If you are at an intermediate level, alternate between 1 minute of jogging and 1 minute of walking.
If you are advanced, alternate between 2 minutes of jogging and 1 minute of walking.
Adapt the duration and intensity of your intervals according to your condition. Measure the speed of your jogging sequences to reach the prescribed intensity.
Consult our blog to discover a few easy tips to start off on the right foot, stay motivated and avoid injuries.
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Jogging with walking intervals
Intervals are an excellent way of strengthening your cardiovascular system. It’s also a great way to start running! Get yourself a stopwatch and go!