Today is the last day of the Lolë 21 Day Challenge. We invite you to a meditation session, a well-deserved rest!
You can also opt for a yoga and meditation class in one of the yoga atelier near you.
See available courses
Numerous studies have shown that full consciousness meditation decreases stress, reduces blood pressure, improves the immune system and brain function, improves sleep and increases one’s tolerance to pain and discomfort.
In addition to all these well-known benefits, it will make you a better person.
To see five different meditation positions:
Read the blog