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Day 21
Thought conscious meditation

Today is the last day of the Lolë 21 Day Challenge. We invite you to a meditation session, a well-deserved rest!
You can also opt for a yoga and meditation class in one of the yoga atelier near you.
See available courses
Heart Rate
Normal HR
Intensity
Low
Duration
15 minutes
Numerous studies have shown that full consciousness meditation decreases stress, reduces blood pressure, improves the immune system and brain function, improves sleep and increases one’s tolerance to pain and discomfort. In addition to all these well-known benefits, it will make you a better person. To see five different meditation positions:

Read the blog

Dawn Mauricio's Lolë Kit

 

move with

Dawn Mauricio
Dawn is a yoga and meditation teacher with a playful, dynamic, and centred approach. She is known for her boundless energy and smiling personality. This year marks the fourth consecutive year Dawn will co-teach the Lolë White Tour. In addition to teaching yoga since 2006, she started studying Insight Meditation in 2005 and has completed numerous silent meditation retreats internationally, including a 3-month one. Dawn is also the co-founder of the Yoga Mala Foundation, a Montreal-based non-profit organization that supports the development of yoga programs in underserved communities.

Dawn Mauricio