Do the warm-up provided on Day 1, and then do 10 reps of each of the proposed exercises, resting for 20 seconds between each. Once the five exercises have been completed, rest for one or two minutes and then repeat the series.
In addition to having beautifully toned arms, reinforcing their muscles increases strength and endurance, which permits you to carry out daily activities more easily.
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.