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Day 7
Meditation full awareness of breathing

You will be guided through a short meditation session that is based on awareness of your breathing.

For more guided meditations by Dawn Mauricio, visit:
Heart Rate
Normal HR
10 minutes
Numerous studies show that full awareness meditation decreases stress, lowers blood pressure, improves brain function, reinforces the immune system, improves sleep as well as heightens tolerance for pain and discomfort.

In addition to all these well-known benefits, it also makes you into a better person.

To learn more about the benefits of meditation: Read the blog

move with

Dawn Mauricio
Dawn is a yoga and meditation teacher with a playful, dynamic, and centred approach. She is known for her boundless energy and smiling personality. This year marks the fourth consecutive year Dawn will co-teach the Lolë White Tour. In addition to teaching yoga since 2006, she started studying Insight Meditation in 2005 and has completed numerous silent meditation retreats internationally, including a 3-month one. Dawn is also the co-founder of the Yoga Mala Foundation, a Montreal-based non-profit organization that supports the development of yoga programs in underserved communities.

Dawn Mauricio