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Day 8
Cardio and muscular circuit with chair

Do the warm-up provided on Day 1 and then complete each of the proposed exercises followed by a 10-second rest period. Repeat the series twice.
Heart Rate
75% to 90% Max HR
Intensity
Moderate to high
Duration
25 minutes
We sometimes forget that everyday items can be used as training accessories. Today we’re using a chair for our training session!

Karine Larose's Lolë Kit

 

move with

Karine Larose
Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.