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Day 12
AWARENESS OF THINKING

Our focus in today’s meditation is once again the thinking mind. You don’t have to think less to be able to practise, just try not to follow your thoughts. If you find yourself getting caught in a particular thought-loop, gently bring your focus back to the fact that you are simply thinking.
Duration
15:01 min
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Dawn Mauricio
Dawn has been practising and studying Insight Meditation since 2005, regularly sitting numerous residential retreats in North America and Asia, including a 3-month silent retreat. Since discovering the Dharma, she has graduated from Spirit Rock’s Mindfulness Yoga and Meditation Training and the Dedicated Practitioners’ Program, as well as the first teacher development group of True North Insight. Dawn teaches with a playful, dynamic, and centred approach, currently leading a weekly sitting group, day-long retreats, and mindfulness workshops. She is a meditation retreat teacher for teenagers with Inward Bound Mindfulness Education and is currently in Spirit Rock’s 4-year Teacher Training. Dawn is also the co-founder of the Yoga Mala Foundation, a Montreal-based non-profit organization that supports the development of yoga programs in underserved communities.

Dawn Mauricio