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The 1,2,3 recovery dream team.
Used for warm-up and cool down, the foam roller has the ability to release a wide range of tight muscles by removing lactic acid. Allow the massage stick to work its magic on stubborn fascia and IT-BAND tension. Finally, use the massage ball to target precise areas, creating an ultimate release on hard to target tight areas. Do not just restore your body, maintain its peak performance, through use of these three at-home recovery tools.